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Eat Fat. Burn Fat.
Posted in FeaturedNutritionIn my early days of spreading my crazy dieting Gospel—we’re talking over ten years ago now—I’d get bombarded with one question over and over, and it’s one people still sling...
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The Power of Power
Posted in FeaturedTrainingBy Scott Paltos Want the secret to everything? I know you’re looking for it, at least for your fitness, because that’s why you’re on the fucking internet today in the first...
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Kiefer Q&A: The Carb Nite Solution For Women
Posted in FeaturedNutritionIn response to a line of questioning we’ve been getting a lot from you lately, here’s a Q&A segment with Kiefer addressing some common problems women run into within the...
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Why Women Should Not Run
Posted in FeaturedHere’s another article re-edit/rerelease. This one was originally published on EliteFTS.com, and we’re presenting this updated and polished-up version today in case you missed it the...
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Another Hidden Secret: The Power of Leptin
Posted in FeaturedMore from my original research notes: Leptin’s story isn’t a long one, but it’s extremely important. The first thing you need to know is that its importance is typically ignored in...
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